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1/4 cup flour

2 eggs, beaten

1 tablespoon water

1 cup panko bread crumbs

1/3 cup grated Parmesan Cheese

1 teaspoon Italian seasoning

1/4 teaspoon garlic powder

1/4 teaspoon salt

1 pound zucchini, cut into 1/2 inch strips (to resemble French fries)

Olive oil spray




Preheat oven to 425º.


Line baking sheet with aluminum foil , and lightly spray with olive oil spray.


Place flour on a shallow bowl.  Combine eggs and water in a second bowl. In third bowl combine bread crumbs, Parmesan and spices. 


Dip zucchini in flour, then into egg wash, followed by bread crumb mixture. Shake off excess.


Place on baking sheet and bake 15-20 minutes or until golden brown.


Serve with your favorite sauce.






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