Agriculture + Lifestyle

Pumpkin Soup

Posted on October 18, 2022 12:00 AM

Pumpkin Soup



2 tablespoons of olive oil 

1 medium finely chopped onion 

3 cloves of grated garlic

2 cups of pumpkin puree 

2 tablespoons of fresh thyme

¾ teaspoon of salt 

½ teaspoon of cumin 

¼ teaspoon ground black pepper

1/8 teaspoon ground ginger 

1/8 teaspoon cayenne pepper 

2 tablespoons maple syrup

2 tablespoons of heavy cream

2 cups low-sodium vegetable broth

Toasted pumpkin seeds (optional)

Pumpkin Soup

Pumpkin Soup

Pumpkin Soup



1. Heat olive oil, onion and garlic until fragrant 

2. Add pumpkin and spices, cook for about 5 minutes. 

3. Add vegetable broth, stir constantly for 3-4 minutes (mixture should bubble)

4. Remove soup from heat, add maple syrup and cream.

*Tip for creamier soup use immersion blender. 

5. Top with toasted pumpkin seeds. 

Pumpkin Soup

Pumpkin Soup

Pumpkin Soup


For more information about this recipe visit Kitchn.